Aging can’t be avoided, but premature aging can. Regardless of the factors causing your skin to age prematurely, there are steps you can take to counteract the process. Let’s take a look at some of those now.
Protect yourself from the sun. If you cannot avoid staying out of the sun, maybe because of the nature of your work, always put sunscreen on your skin. Reapply often if you are outdoors for long periods of time. (Caution: For those who love sun tanning, a tanning bed can do the same damage to your skin).
Lose the excess weight and keep yourself active by doing regular exercises. But make sure you also have enough rest and sleep.
Cut down on sugar. Studies show that excessive intake of sugar can cause aging.
Eat food rich in Omega 3. Omega 3 helps keep your skin supple and firm.
Eat low glycemic carbohydrates such as whole grain cereals, oats and barley; and food rich in protein.
Drink at least 8 full glasses of water every single day. Avoid anything with caffeine and all alcoholic beverages as these may cause inflammation and irritation to your skin.
In addition to a healthy diet, there are a variety of anti-aging supplements you can buy, that can aid in the prevention of premature aging.
By the time you are in your mid-twenties, you need to have a daily skin care routine of cleansing, toning and moisturizing. Do this twice a day and always remember to remove your make-up before going to bed.
In your forties or fifties, there are other available options that may help you delay the aging process. There are procedures that dermatologists offer like: Retin A or Renova prescriptions; chemical peels; botox or collagen injections, laser resurfacing, laser and photo rejuvenation.
We are lucky to live at a time where we have many options. Aging is inevitable. But instead of being afraid of growing old, do everything to live a healthy and happy lifestyle.